I have had numerous messages asking about how to create my NOW favorite overnight oats. A fellow FW coach shared it on her FB feed and it intrigued me! But nothing could have prepared me for how absolutely amazing this is. It tastes like a cheat meal! I altered her recipe a bit because of […]

I am sure you have heard the saying. “Where you eyes go your body will follow. ” I think of back in Volleyball days when passing the volleyball…. where your shoulders are pointing… that is the direction of where the ball will go. The past few weeks have been a blur if I’m honest. I […]

I was so sick and tired of diets that ended with me going right back to the way things were before. I always gained it all right back. I always failed. Why was i failing? Because I was forced to believe that a magic wrap, a pill, a shake, a patch, tons of vitamins, heavy […]

I think we all feel it….. In this world and era we live today. Busyness is smiled upon. It means you are being productive! That you are successful! Or does it?? Once a year my husband and I make a commitment to get away for a week. I look forward to this trip the minute […]

Now if your like me when you have heard that word in the past you may think. Stomach growling…. hunger…. deprivation … I had thought the same thing. I had actually started Intermittent fasting before it became all the rage in the news and articles that it is now days. What I didn’t know is […]

When looking back at all the “other” programs I tried. I try to figure out what went wrong. Why didn’t it work. The truth is that some of them did work. Maybe you can relate to some of these??… I was working out a TON and stuffing my food filled to the rim in little […]

Last summer I went to see Rachel Hollis speak at RISE. My friend Katie and I went to check out the store they had. The jewelry caught my eye, but when I saw this bracelet on the first day I thought “who on earth would buy something that says past on it?” I do not […]

Easier said than done right!?  How much time in your day do you spend wishing you had what someone else has? Maybe it’s wishing you had a certain gift or talent? It’s easy to scroll through social media and be pulled into that downward cycle isn’t it?! We all have our gifts/talents and weaknesses. That […]