I have had numerous messages asking about how to create my NOW favorite overnight oats. A fellow FW coach shared it on her FB feed and it intrigued me! But nothing could have prepared me for how absolutely amazing this is. It tastes like a cheat meal! I altered her recipe a bit because of […]

I am sure you have heard the saying. “Where you eyes go your body will follow. ” I think of back in Volleyball days when passing the volleyball…. where your shoulders are pointing… that is the direction of where the ball will go. The past few weeks have been a blur if I’m honest. I […]

I was so sick and tired of diets that ended with me going right back to the way things were before. I always gained it all right back. I always failed. Why was i failing? Because I was forced to believe that a magic wrap, a pill, a shake, a patch, tons of vitamins, heavy […]